GORP (Good Old Raisins and Peanuts)

GORP recipe card

Trail mix/gorp (good old raisins and peanuts) recipe from our October chapter meeting – Congratulations to Jillian Fry.

GORP recipe card

WINNER: Congratulations Jillian Fry!

Maple Cinnamon Trail Mix Recipe

(8 x 1/2-cup servings)

  • 1 c pumpkin seeds (salted is fine)
  • 1 c walnuts, chopped
  • 1 c almonds, raw, whole, unsalted
  • 1 tsp ground cinnamon
  • 3 Tbsp maple syrup
  • 1 tsp salt
  • 1 c dried cranberries

Preheat oven to 350.
Prepare a baking sheet with parchment paper.
Combine all ingredients except the cranberries; spread onto parchment paper.
Bake for 6 minutes, shuffle/stir ingredients, then bake another 5 to 7 minutes.
Allow to cool completely before adding the cranberries.
Store in an airtight container. Good for one week—but it’ll be gone by then!

Nutrition Info

  • Calories 360
  • Fat 21 g
  • Sodium 453 mg
  • Carbs 39 g
  • Fiber 4 g
  • Sugar 16 g
  • Protein 10 g

Winner is awarded a 1-year FTA membership with their creation shared in the next chapter newsletter, and on our website.